Listen to your thinking....

I would challenge you to listen to your thoughts.  I do this regularly.  I go out in the morning to feed my stray cat and sit for a moment.....

It's tough to even remember all the thoughts I have.  I listen and acknowledge.
Today I was thinking about work stuff, about what will happen in a few years....what will happen in a week...what will happen in a few moments.   It's very interesting when you actually listen.

I don't really want or need to know what will happen in 3 hours or a week.  When I notice I'm thinking....I simply tell myself this....and then take a few breaths.  Then I realize how lucky I am to have all that I do.  And even when I'm feeling really down, I always know that I can pause, take a breath, and just be.

I am very lucky to have found mindfulness.
Love to be in the moment.  It has saved me from being caught up in thoughts and worries.  I choose peace.