When I find myself thinking too far into the future, I tend to get anxious...worried or fearful. When I remind myself to stay in today, things are a lot more manageable.
Finding the moments in each day to listen to my self talk, reminding myself to be a little more quiet will often make a big difference in how I'm feeling.
If I can try to have LESS - judging, predictions, reactions and expectations - I am more centered and peaceful.
If I can try to fight LESS - my thougths, feelings and ideas of fairness or right and wrong - I am more loving and kind to myself and the world around me.
Nameste
