“Each time you bring yourself back to the breath is a moment of training. This is how the heart and mind learn to move from a stage of habitual and reactive distraction to one that’s more responsive, creative, and aware.“ Vidyamala Burch
It is interesting what I will accept; If want to get in shape - train for a 5 mile run - I will simply have to do the work!
Why is peace of mind, mental and emotional health any different? Do I think I'll will my way into a happier state of being? Do I just decide not to have anxiety anymore?
Of course not! It's work. Very simple. I am in training! Just because I don't gain weight or start getting winded on the stairs doesn't mean I am "fit" mentally.
Everything worth something requires effort, dedication and faith. Improving myself and dealing with my own issues has been the hardest work I will ever do!
Just li
ke with physical health, there is continued maintenance required.
ke with physical health, there is continued maintenance required.
Meditate today! Journal. Practice a mindfulness exercise. These things will keep you sane! These things will allow you to be free.
Nameste
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