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“When we attend to the moment-to-moment flow of experience, and recognize what’s happening…fully allowing it, not adding judgment or commentary, then we are cultivating a mindful awareness.” 

Tara Brach

One of my favorites - Tara Brach - thank you Heather for introducing her to me!

Not adding judgements or commentary - what a hard thing to do!  Making an attempt is half the battle. 

Nameste

Attachment

When you feel anxious about something in your day, quickly check if you might be more attached to the outcome than is necessary. Mindfulness for Worriers

I think attachment is something we all need to evaluate.  What are you attached too?  A relationship?  A job?  An image?  Your physical beauty?  Your intelligence?  Being accepted or liked?

When I say "attachment" what I'm really referring to is how much something affects and impacts you.  Am I OK if any of the above listed were to dissapear?  

I need to be OK today with who I am.  I can't depend on my external attachments .  Ask yourself this.  If I were to loose _________today....would I be OK? Would I still be me? Could I cope and function?

Today, I am choosing to be free - unattached.  

The only thing I might attach to is the fact that the sun will rise and fall tomorrow and time will tick on...regardless if I believe in it or support it.  External things come and go.  Internally, I will always be me, and their is always a present moment that I can be in. 

Nameste