“When we attend to the moment-to-moment flow of experience, and recognize what’s happening…fully allowing it, not adding judgment or commentary, then we are cultivating a mindful awareness.”
Tara Brach
One of my favorites - Tara Brach - thank you Heather for introducing her to me!
Not adding judgements or commentary - what a hard thing to do! Making an attempt is half the battle.
Nameste
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